horse riding
Before the invention of cars, horses were the most common means of mobility, because horses have the ability to endurance, in addition to the high speed compared to other animals, horses and very to the owner; it can form a strong bond with the human. Since ancient times horses have been very important in wars, where cavalry are used to engage with the enemy [1], it makes the knight higher than enemies, as well as its speed of movement. [2] After replacing horses as a means of transport by bicycles and various vehicles, , Or just for fun. Horse races are also held, and there are special competitions and competitions. The most important events in the race are the Olympic Games. [3]
Types of horses
The horse may differ in color, size, neck length, tail length and shape, as well as its speed of running, endurance, and the environment that suits it to live. [4] For example, it has a large size, a strong body structure, and has the ability to withstand the desert climate, so it is one of the ten most famous horses in the world and was used in wars because of its strength. [5]
The benefits of horse riding for the body and mind have been studied over many years; there are many health and psychological benefits of horseback riding, [6] and are an effective treatment for some chronic diseases such as cerebral palsy and Parkinson's disease. [7] [8] The sport, which was once a hobby, should be performed in the lower part of the body so that it does not experience muscle tension if it is suddenly exercised. This sport requires effort as well as any other sport. [9] : [10] activates circulation. Human learn how to control his body through his balance while riding. Strengthens the focus in humans. Strengthens muscles and prevents contraction. Strengthens the heart and improves the performance of blood vessels and arteries. It is important for people with cerebral palsy that affects movement; this sport is used as a treatment for their condition. [11] Increases a person's self-confidence as a patient learns patience. Helps to lose weight especially in the abdomen and buttocks; it burns fat, it is one of the most sports that help to burn calories, and facilitate digestion also. [12] Relieves convulsions, which works to treat problems related to joints. Horseback riding can treat people who have spinal problems and strokes. The benefits of horseback riding are not limited to the body; they extend to benefits related to mental and psychological health as well; [13] They teach young people the importance of caring for animals, and make them feel pleasure by seeing nature and finding new places, It also helps create a sense of harmony between the person and the horse he or she is riding in. It can be used as a companion or a friend. [14] Horseback riding can be used to treat people with special needs; And Chtchin to help a person with these diseases to treatment, improve motor and mental performance also through certain ways appropriate to these people, if they learned the rides will stimulate their brain and improves the absorption and movement have, and use of horses trained especially for this purpose. [15] [16]
Warnings when riding horses
Horseback riding is a serious sport, and may be severely and permanently injured by the practitioner, [17] including paralysis and slipped discoloration; horseback can not be predicted, and the error rate may be high in some circumstances. When riding, 18] Not to use horses in areas with difficult terrain. Prefer not to use horses in stormy and volatile weather except for necessity. Make sure the equipment is ready and ready before riding. Make sure to feed the horse before riding it. In the event that the passenger is not experienced, it is preferable to have an experienced person with him. The choice of a quiet and accustomed horse to deal with humans; in order to avoid any unexpected reaction from him if he was barbaric. One of the most dangerous things that can happen to a horse-rider is falling from the horseback. This will cause the passenger to bump into the ground, which may cause bone fractures, a cartilage glaucoma that causes paralysis, or a horse weighing more than 300 kg may fall over the passenger. Increases the likelihood of fatal injuries, so it is advisable to practice riding by professionals before riding, as well as to learn how to act in the event of serious accidents. [19]
Riding equipment
Horseback riding is used to use specialized equipment that can help to ride the horse because it is difficult to sit on the horse and to control and direct it easily. The most important of these equipment: [20] [21] Helmet: used to protect the head in the event of falling from the back of the horse. 22] Carbage: Used in horse skin when needed, can be dispensed with. Saddle: It is placed on horseback to prepare for riding. Bridle: This is proven on top of horses for control and management. Chaps: Stretch from knee to foot on both legs and help stabilize the rider
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